BOOTCAMP

mom +1

Bootcamp – Mom +1

**ALL CLASSES NOW ONLINE**

Mondays @ 11:30am-12:30pm

Wednesdays @ 12:30pm-1:30pm

Fridays @ 11:30am-12:30pm

LIVE via ZOOM and open to all. Registered series or drop in available.

 

Mom +1 Bootcamp is a baby friendly, indoor, workout consisting of cardio, strength, core, agility, balance and endurance. This is a not a stroller class. Please bring your non-mobile babe in arms or in their car seat. Mats for baby provided.

*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*

 

EMAIL or CALL TO REGISTER

hello@themotherhoodproject.ca

604-318-7244