**ALL CLASSES NOW ONLINE**
Mondays @ 11:30am-12:30pm
Wednesdays @ 12:30pm-1:30pm
Fridays @ 11:30am-12:30pm
LIVE via ZOOM and open to all. Registered series or drop in available.
Mom +1 Bootcamp is a baby friendly, indoor, workout consisting of cardio, strength, core, agility, balance and endurance. This is a not a stroller class. Please bring your non-mobile babe in arms or in their car seat. Mats for baby provided.
*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*
EMAIL or CALL TO REGISTER