During the pandemic, our mandate of providing community, connection and support to all mothers and moms to be, remains as important, if not more so, then ever before.

We believe strongly in the physical, mental, emotional, and social benefits of coming together for classes and while we will continue to host online, virtual options, starting at the end of June, we will begin to offer the fun, safe and amazing outdoor classes that the community has grown accustomed to seeing from us every summer-for now PHYSICALLY distanced. Socially, we can’t wait to connect with you in person!

Below are the details of our safety protocols:

1-Outdoor class size limited to 10 participants

2-No shared equipment. As per our usual summer classes, you will be provided with a resistance band. Bands will be sanitized prior to use and will be sanitized by your instructor following use. If you have your own band or weights you would prefer to bring, that’s okay with us! Please bring your own mat.

3-Physical distance will be observed and participants will be at least 2m apart

4-Hand sanitizer will be available to all participants

5-Zero tolerance policy around sickness for both instructors and participants. If you are unwell, feeling off, or symptomatic of illness, you will not be allowed to participate in class. Should your instructor feel unwell, there will be a substitute or the option for an online class that day. We ask that all participants refer to the governments self assessment tool here:


6-Flexible make up policy. We are expanding our policy to one that is unlimited at this time. If you need to miss a class due to illness, or any other reason, you can make it up at any other session running during the month.


**all classes are weather dependant and cancellation will be at the discretion of your instructor. If weather poses an issue, the option to hold class online that day will also be presented**