Flow Yoga – Mom + 1
**ALL SESSIONS NOW ONLINE**
Tuesdays @ 11:30am-12:30pm via ZOOM
NOW AVAILABLE AS A PUBLIC CLASS-with or without children and appropriate for prenatal or postnatal women.
Registered series or drop in available.
Mom and Baby Yoga!
Mom and Baby yoga is an accessible, all levels class for new moms and their babies. This class will connect with you with a community of other mothers, offer support physically and emotionally while also providing the opportunity to bond with your baby and return to movement in a safe and appropriate way. You will build strength and increase flexibility with an emphasis on common postpartum discomforts and areas of concern. Class taught by certified pre/postnatal specialist and registered yoga instructor. *non mobile babes only please*
*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*
EMAIL or CALL TO REGISTER