PERSONAL TRAINING

PERSONAL TRAINING

Prenatal and Postpartum  

Prenatal during any trimester

Postpartum from birth to beyond. Once you have a baby, you are postpartum for life!

$180 for 3 session package.

Includes:

Initial assessment/consultation

Custom program to suit your needs

3 Personal Training sessions with a registered Personal Trainer and Pre/Postnatal Specialist.

1:1 support

(3 session minimum. Additional session packages upon request)

 

**Sessions are available online via Zoom or in person at private studio space adhering to strict COVID-19 safety protocols**

 

*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*

EMAIL or CALL TO INQUIRE

hello@themotherhoodproject.ca

604-318-7244