Prenatal and Postpartum
Prenatal during any trimester
Postpartum from birth to beyond. Once you have a baby, you are postpartum for life!
$180 for 3 session package.
Custom program to suit your needs
3 Personal Training sessions with a registered Personal Trainer and Pre/Postnatal Specialist.
(3 session minimum. Additional session packages upon request)
**Sessions are available online via Zoom or in person at private studio space adhering to strict COVID-19 safety protocols**
*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*
EMAIL or CALL TO INQUIRE