POWER HOUR

mom +1

Mom + Baby Power Hour

Outdoor classes for Summer/Fall! Physical distancing and COVID 19 protocols in place.

Mondays @9:30am-10:30am SS Track

Wednesdays @ 9:30am-10:30am SS Track

Fridays @ 11am-12pm SS Track

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Sunday @8:30am *BABY FREE* ie Just for MOMs in SOUTH SURREY-any mom regardless of stage!

Sunday @8:30am *BABY FREE* ie Just for MOMs in NORTH DELTA-any mom regardless of stage!

Thursday @6:45pm*BABY FREE* ie Just for MOMs in SOUTH SURREY-any mom regardless of stage!

Registered series. No drop in at this time.

 

MBB Stroller Power Hour is a baby friendly, outdoor, workout consisting of cardio, strength, core, agility, balance and endurance. This is a stroller friendly, outdoor class. Please bring your own mat. Resistance bands will be provided or you can bring your own band and/or weights from home.

*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*