Summer Event Dates TBA.
SUP Mama @East Beach, WR
$35 bring your own board/90 min
July 18, 23, 25 6:30pm-8pm *SPACE IS LIMITED. SIGN UP EARLY TO AVOID DISAPPOINTMENT*
Presented by The Motherhood Project and lead by SUP Yoga and Paddle instructor, Tobey Booker.
Tobey is a White Rock local Mom of two who loves to support and nurture community. She is a Kripalu Yoga and Meditation Instructor and Pre/Postnatal Fitness Specialist as well as a Certified Paddle Canada Stand Up Paddleboard Instructor. She is a natural fit with The Motherhood Project and is thrilled to be offering this custom Stand Up Padleboarding Basics and SUPYoga Workshop!
Join us for a 90 minute session that caters to your body, mind and spirit. SUP MAMA will include some on land teachings to prepare you to take your sequence of postures onto the water. On the water we will learn some paddling basics and then flow and move while floating and enjoying all the elements of being on the beautiful ocean and watching the sunsets of White Rock, BC.
No experience required but must be comfortable being in water.
Physically distanced but socially connected, come join our community for a fun, mom’s night out!
*all levels welcome
*must have your own board, paddle, leash and pfd (rentals *may* be an option in the future)
What to Wear:
Light, quick dry clothing. Ex. Bathing suit under shorts and a tank, light layers if you tend to get cold. No cotton/jeans. Bring a change of clothes as you will likely get wet.
What not to bring:
Cell phone, expensive glasses/sunglasses ( if you need them bring a tie to keep them on), anything that you do not want to loose/dive in for.
Can’t wait to see you at the beach! *location details and waiver will be sent upon registration*
Mama-appropriate for both Prenatal and Postpartum moms
Prenatal Prep Workshop
Postpartum Core Restore Workshop
Outdoor MOM YOGA-appropriate for both Prenatal and Postpartum moms