SPIN/STRENGTH

mom +1

Spin/Strength – Mom +1

**NOT CURRENTLY BEING OFFERED DUE TO FACILITY CLOSURES. PLEASE SEE BOOTCAMP AS ALTERNATIVE**

6 Week Registered Series: $102 (+tax)

March 23 – May 4 (no class April 13)

Mondays @ 11:30am-12:30pm

Tong Louie YMCA

To register please call 604-575-9622 or register in person at the YMCA

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7 Week Registered Series: $119 (+tax)

March 26 – May 7

Thursdays @ 11:45am-12:45pm

Thrive Movement Studio

 

Cardio and strength on and off the bike! Expect to spin, lift and safely work on your core.
Full body and baby friendly! *non mobile babes only please*

*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*