TRX – Mom +1
Thrive Movement Studio
Mom and Baby TRX is a full body workout utilizing the TRX suspension trainer. TRX is bodyweight-based, recruiting your core with every exercise. Get stronger, build muscle, increase endurance and improve flexibility fast – no weights required. Additional equipment may vary.
*pre-mobile babes only please*
*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*