POWER HOUR

Power Hour

**ALL CLASSES CURRENTLY ONLINE-PLEASE CONTACT FOR DROP IN**

$11 DBH SPECIAL UNTIL NOV 30

hello@themotherhoodproject.ca

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DECEMBER ONLINE CLASS SCHEDULE

(Full session, punch pass and drop in available)

MONDAY 11am-12pm w/Chrissy December 7-28

WEDNESDAY 10am-11am w/Marie December 2-30

THURSDAY 7pm-8pm w/Marie December 3-17

FRIDAY 9:30am-10:30am w/Marie December 4-18

SUNDAY 8:30am-9:30am w/Marie December 6-27

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Power Hour is a well balanced workout consisting of cardio, strength, core, agility, balance and endurance. All moms welcome. Babies and older children welcome as well.

 

*Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended*

Register for full series here (best deal)

Purchase a 5 class pass or drop in here.

**If you are registered for a full series and would like to purchase an additional 5 class pass, you will receive 10% off the punch pass. Contact hello@themotherhoodproject.ca for this option **