Holistic wellness
for all moms

the motherhood project PROUDLY offers

Fitness Classes, Personal Training, Yoga, Education, Mental Health Support, Doula Services, and more in South Surrey, White Rock, Delta & ONLINE.

All classes are Mom & Baby, Pregnancy and Parenthood Friendly!

INDOOR CLASSES STARTING OCT 29!

We provide full-spectrum services:

    group fitness classes
    prenatal + postpartum yoga
    personal training
     perinatal mental health support
     holistic doula services
    an online community
    education
  

Led by trained, certified, experienced, and deeply passionate professionals.

More about Classes

The Motherhood Project was born from a deep desire to support moms.

Not just physically, but emotionally, mentally, and socially. Holistic wellness for moms is at the heart of all we do. While fitness and physical health is one component, we also offer education, empowerment, mindset coaching, and access to top tier professionals that share our vision. We advocate for you, help to facilitate informed choices, and we prioritize maternal mental health.

Motherhood is hard. We are not meant to do it alone.

✦♡ Community, Connection, and Support for all moms: prenatal, postpartum, and beyond ♡✦

Welcome from our founder.

You are worthy. You belong. You are seen. Right now. Exactly as you are. In the trenches, while you struggle, while you’re learning, as you change, in the wins, in the valleys, at the peaks, in your losses, as you grow. You are worthy.

Through all the experiences of motherhood I have navigated thus far, I am aware of the kind of supports that helped me, that hurt me, that hindered me and the ones that allowed me to grow and evolve. The ultimate goal of The Motherhood Project is to provide you with what you need. To walk beside you on our shared journeys. To offer you a safe and authentic space to exist while you are figuring it out. To cheer you on. Celebrate with you. Empower you. Educate you. Lift you up when you need it and watch you shine. To prove, you are not alone.

So show up. Come as you are. We are here for all of it. Holding space for you. Growing this together has more reward and more impact than I can express.

We can't wait to know you,

-Jen

Meet Our Team

Client experiences:

Featured

Carli O.

“I met Jen shortly after I had my first baby at a F4T class she was teaching. I knew right away she was the perfect fit for me! Her understanding of the postpartum season of life is truly amazing and her passion for supporting women is undeniable and inspirational.”

Rachel W.

“Being able to come together as moms and relate to each other and know we aren't going thru this alone is something every mom should have.”

Taya H.

“Since starting postnatal fitness classes and connecting with The Motherhood Project I have found the quality of fitness instruction to be outstanding and the encouragement of community connection unparalleled.”

Amy A.

“If you are contemplating whether to try The Motherhood Project, just do it. You won’t be disappointed.”

Lindsay W.

“The workouts are fun and effective, and I felt very supported and safe in my new postpartum body with the knowledge, care and kindness of the fitness instructors. I love that I can bring my baby, it gave me something to look forward to each week, and allowed me to connect with other moms I wouldn't have otherwise met.”

Brittany H.

“The mom and baby classes have been a game changer for me! It is absolutely a no-judgement space, with all fitness levels.”

Catherine L.

“Jen at The Motherhood Project is a shining light in our fitness community. What she has created goes way beyond a gym workout. Her classes are amazing for your physical fitness but she also checks in on your emotional health and is the one of the most supportive women I know...”