Group Fitness, Personal Training, Yoga, Perinatal Mental Health Support, and more.
QUICK LINKS
Group Fitness
Current Schedule
INDOOR CLASSES START OCTOBER 29, 2024!
Locations:
South Surrey Fitness Boutique
2486 141 St, Surrey, BC
Thrive Movement Studio
1552 128th St, Surrey, BC (Ocean Park)
South Surrey Athletic Park-meet at the parking lot above the track (seasonal)
All classes are suited for pregnancy, postpartum and beyond postpartum. Our team members are certified specialists in our field and will cater to your specific needs. Modifications and progressions will be offered.
Monday
Monday Night Mixer for Moms only!
7:45pm-8:30pm
South Surrey Fitness Boutique
(2486-141 St, Surrey, BC)
this class is for any mom at any stage+fitness level. Grownups only for this one!
Tuesday
Indoor Mom & Baby Power Hour
9:30am-10:15am
South Surrey Fitness Boutique
(2486-141 St, Surrey, BC)
Wednesday
Indoor Mom & Baby Power Hour
9:30am-10:15am
South Surrey Fitness Boutique
(2486-141 St, Surrey, BC)
____________
Prenatal Yoga w/Jen
6:45pm-7:45pm
South Surrey Fitness Boutique
(pre-registered series starting Nov 13, 2024)
Thursday
Indoor Mom & Baby Power Hour
9:30am-10:15am
South Surrey Fitness Boutique
(2486-141 St, Surrey, BC)
Friday
Saturday
Sunday
CLASS DESCRIPTIONS BELOW
Classes + Offerings
read the descriptions to learn more about our holistic approach
Class Lengths
Power Hour 45 minutes | Mom & Baby Yoga 45-60 minutes | Prenatal 60 minutes
MOM & BABY POWER HOUR ⟶
Power Hour is a well balanced workout consisting of cardio, strength, core, agility, balance and endurance.
All moms welcome. Babies and older children welcome as well to our online format. Non mobile babies are welcome at our outdoor Stroller Power Hour.
Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended
Registered series, punch pass and drop in options available.
CRUSH HUSH ⟶
Our signature hybrid! Crush Hush is a balance of care for your body, mind and spirit. Accessible for all, this class will meet you where you are and support your holistic wellness. 20 minutes of fitness followed by 40 minutes of yoga. 60 minutes you won’t regret.
All levels welcome.
Registered series, punch pass and drop in options available.
YOGA BARRE FUSION ⟶
Yoga/Barre Fusion is just what it sounds like; A sweet combination of Yoga and Barre for Moms!
This class is open to any mom for registration. Prenatal, postpartum and beyond. Children of any age welcome as this class format is currently online.
Yoga/Barre Fusion blends elements of ballet and dance, with yoga, strength conditioning and pilates. Isometric movements, functional resistance training, and stretches to lengthen and strengthen are just a few principles you can expect from every class.
This class is taught by a certified Pre/Postnatal Fitness Specialist, certified Barre instructor and certified Yoga Instructor with many years of experience.
Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended
Registered series, punch pass and drop in options available.
PRENATAL YOGA ⟶
Join TMP Founder, Jen Bremner for this progressive series that will focus not only on all things pregnancy, but labour/delivery and postpartum recovery.
Jen will be sharing her wealth of knowledge as a Prenatal/Postpartum Specialist, Personal Trainer, Yoga Teacher and Birth/Postpartum Doula to support you physically, mentally and emotionally.
Topics to include (not limited to):
✅ Common physical discomforts and expectations by trimester. Yoga and exercises to alleviate these.
✅ Relaxation and building of self care practices early!
✅ Birth/Labour Prep! Including breath techniques, comfort measures, positions for specific stages of labour and more!
✅ Pelvic Floor prep! Learning the difference between effort and ease and how to incorporate BOTH to achieve the best birth possible for YOU and how to incorporate strategies postpartum to re-train your core and get back to movement safely and effiectively.
✅ Postpartum recovery and LIFE! This includes practical physical tips yes, but also, more nuanced guidance when it comes to communication, boundaries, self care and mental health.
✅ BONUSES for all registered participants? You bet! The best doula tips and tricks are yours!
This course is FULL of applicable information and FULL of VALUE
All levels and trimesters welcome!
Registered series, with drop in options available
MOM + BABY YOGA ⟶
Mom and Baby yoga is an accessible, all levels class for new moms and their babies. This class will connect with you with a community of other mothers, offer support physically and emotionally while also providing the opportunity to bond with your baby and return to movement in a safe and appropriate way.
You will build strength and increase flexibility with an emphasis on common postpartum discomforts and areas of concern.
Offered online and outdoor seasonally.
Clearance from health care practitioner required – assessment from Pelvic Floor Physiotherapist highly recommended
Registered series, punch pass and drop in options available.
RESTORE YOUR CORE ⟶
Developed specifically for postpartum, this 30 min 1:1 session will focus solely on core rehabilitation including breath, pelvic floor and re-introduction to movement.
RYC can be purchased as an individual session or as a package.
Please inquire within for package promo.
Sessions can also be used for pelvic floor physio "homework" support
MONDAY NIGHT MIXER FOR MOMS ONLY ⟶
Monday Night Mixer will be a rotating class format! Something different each week ranging from circuit training, to Barre to candlelit yoga. Class type will be posted on the weekly schedule!
MNM is appropriate for all levels and ideal for those looking to connect with other moms sans little ones. Grownups only for this one!
MOM & BABY SPIN + STRENGTH ⟶
This Saturday class is perfect for those moms who have busy weekdays, have returned to work, or simply prefer the Weekend Warrior start to the day!
As the name suggests, bikes and strength training, in addition to functional core work, will be included in every class!
All levels are welcome as are babies and older children if they can remain occupied for the 45min
Maternal Mental Health Support
This is a peer support group for those identifying as mothers, including pregnant women, experiencing Perinatal Depression and/or Perinatal Anxiety. This group is most appropriate for mothers with children age 0-1 however, special consideration will be made for those with children over 1 year.
Groups will be facilitated by The Motherhood Project Founder, Jen Bremner.
Jen has first hand experience with PPD/PPA and has completed training with the Pacific Postpartum Support Society in PPD/PPA and group facilitation. She also holds certification in trauma informed leadership and is in the process of completing training as a Pregnancy and Infant Loss Support Person. She holds a degree in Psychology and has been specializing in Prenatal and Postnatal health for several years. It is her honour to offer this program to the community.
You are not alone xo
For more information or to reserve a spot, please contact Jen at support@themotherhoodproject.ca
Group Class Rates
(effective January 1, 2024)
UNLIMITED MONTHLY
NA
5 & 10 CLASS PASSES
$90/$160 + GST
DROP IN
$22 + GST
Your first class is on us!
Personal Training
1:1 and partner options available
Prices effective January 1, 2024 (additional discount available for home studio)
Foundation
$340 +gst
4 in person or online Personal Training sessions.
First session for new clients is used for a full assessment.
Weekly check in
Text/Email support
* Good for 1 month
change maker
$640 +gst
8 in person or online Personal Training sessions.
First session for new clients is used for full assessment.
Weekly check in
Text/Email Support
*Good for 2 months
lifestyle
$900 +gst
12 in person or online Personal Training sessions.
First session for new clients is used for full assessment.
Weekly check in
Text/Email Support
*Good for 3 months
Special Events
Infant/Child Choking & CPR Workshop
Coming soon in November 2024
✦ ✦ ✦ ✦ ✦
“I have nothing but positive things to say about my experience with The Motherhood Project: Pre and Postnatal Wellness!”
– Taya H.
FAQs
Where do classes take place? ⟶
All classes currently take place either in person are various local studios in SS/WR, online via Zoom or seasonally, oudoors. Outdoor class locations will vary but will be held in the South Surrey / White Rock / North Delta areas.
The Motherhood Project accepts bookings. If you have an idea for collaboration, would like to book us for a private event/workshop, or would like to host a class series at your location, please inquire within.
What should I wear/bring to class? ⟶
For all classes: Dress comfortably, wear appropriate athletic footwear and invest in a well-fitting sports bra! Definitely bring water!
Mom and Baby: Online classes are obviously very flexible while in the comfort of your own home! For indoor/outdoor classes, bring your diaper bag with all your usual supplies, small toys to entertain baby if needed and possibly a blanket to lay baby on. If you have a Sit Seat, Snuggle Me, DockATot, etc, that your baby loves, feel free to bring that too! Strollers are also a great place for babies and toddlers to be 🙂
Is it safe to exercise in pregnancy? ⟶
Yes! and ABSOLUTELY! “Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” – 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
At what point in pregnancy should I start exercising or doing yoga? ⟶
Honestly, the sooner the better! You are welcome to start in your first trimester if you are feeling well and we recommend it! Starting early allows you to enjoy an active, healthy, informed pregnancy and all the benefits that come from that.
Why should I exercise/practice yoga during pregnancy? ⟶
“Physical activity is now seen as a critical part of a healthy pregnancy. Following the guideline can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.” – 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
There truly is a long list of benefits! In addition to the physical and emotional, you will also be introduced to a community that will support you long after pregnancy. It’s a win all around.
How soon can I start to exercise/practice yoga after giving birth? ⟶
For both vaginal and cesarean births, we recommend waiting for the cessation of lochia, we recommend you have an established feeding routine in place for baby, we recommend clearance from your Health Care Practitioner, and we highly recommend that you have an assessment with a pelvic floor physiotherapist.
Need help finding a pelvic floor physiotherapist? Check out our network of allied professionals. We know people!
What if my baby cries / needs to be changed / needs to eat / needs to be held during class? ⟶
Babies have needs and all our classes are supportive of this! Some days may go smoother than others but please know you are welcome to tend to your baby in any way, during any point of class.
Is there paperwork I need to fill out? ⟶
Yes and no. We are paper free! However, upon registration you will receive a welcome email that includes a link to our online intake form.
I’m new to exercise. Can I still come to class? ⟶
Yes. During pregnancy, NOT exercising actually increases risks. If you are healthy and your pregnancy is uncomplicated, we can help you safely participate. Postnatally, our classes are for all levels and are inclusive to those dealing with abdominal separation as well. Remember, our team is made up of certified pre/postnatal fitness specialists. Your safety and well being are #1!
What if I miss a class? ⟶
No problem! Life happens, am I right? We offer one make up class per session, which can be used in any of our other classes running during the session.
Covid amended – our make-up policy is flexible at this time.
What is your refund policy? ⟶
Registered classes are non refundable and non-transferable. Exceptions to the rule? If you experience any of the below – we’ve got you covered!
- If you are attending prenatal classes and are required to stop exercise/activity at the advice of your Health Care Practitioner
- If you are attending prenatal classes and have your baby early
- If you are attending mom/baby classes with a non-mobile baby who becomes mobile mid session
Can I register if a class session has already started? ⟶
You bet. Prorate options are available.
New to TMP?
If you have questions or want to get to know us better, book a discovery chat with Jen!
