The Motherhood Project Experience

What’s it like to join our community?

What we know for sure:

Motherhood and the journey to it, is complex, nuanced, ever-changing, and we are not meant to do it alone. We believe that moms to be, pregnant moms, new moms, and experienced moms, all deserve specialized, knowledge-full, and appropriate support.

This is what we offer at The Motherhood Project.

Fellow moms,

We know you might be feeling:

  • Surprised by all the changes happening during pregnancy.

  • Unprepared for what lies ahead.

  • Exhausted or overwhelmed in your role as a new mom. Sleep deprivation, a million questions of “how to,” birth recovery, a new body to get to know, the list goes on.

  • Isolated or lacking the support system you’re craving.

  • Like you’ve finally come up for air as your kids are getting older and becoming more independent. You’re ready to turn inwards and focus on a deeper level of self-care and establishing sustainable wellness habits.

✦ Prenatal + postpartum wellness ✦

We get it -

We’ve experienced all of the above and continue to be “in it” with you.

Our team is comprised of mothers who have been exactly where you are or are currently there too! Our children range from toddler to teen. We’re walking a similar path. Our empathy-first approach allows us to truly understand what you’re going through and meet you exactly where you’re at.

Our clients receive:

  • Authentic support for body, mind, and spirit.

  • Exceptional coaching from our team of certified specialists and allied professionals.

  • A community where lifelong friendships are forged and women are truly seen for who they are.

  • Professional mental health support and resources.

  • The comfort of knowing that they’re not alone on this journey. We’re in this together.

Testimonials

from our community members

Featured
Lindsay W.

“This is more than a fitness class, it is a community of awesome supportive women and I feel so grateful for the opportunity to join in The Motherhood Project.”

Amy A.

“I have been attending Jen's classes (prenatal, mommy and baby, small group fitness and group classes) for over 4 years. Jen is absolutely fabulous! She is knowledgeable, motivating, and real. She always makes everyone feel welcome and constantly has new routines to challenge everyone in the class. She provides exercise adaptations for different fitness levels and for any restrictions. Count on the music in her class to make you feel pumped too! You'll leave her class feeling energized and ready for the rest of the day.”

Laura K.

“Jen is incredible! So positive and fun to work out with! I started doing boot camps with her after my first daughter and continued into her Spin and Strength classes, which I loved. She is enthusiastic, encouraging and makes everyone feel welcome.”

Missy B.

“I was lucky enough to have Jen for pre and post natal classes with both pregnancies. Her energy and love for teaching, helping, strengthening women’s bodies and minds cannot be duplicated. She can give you the best work out of your life, while providing gentle modifications and a wealth of knowledge. She’s one of those people you will meet and never forget.”

Laura M.

“No matter the instructor, it’s a great class! The best part is that it’s just women coming with all sorts of experience ie stories of mothering, wanting to work out in a safe, non judgmental space with their babies!”

Kristina P.

“I came across the Motherhood Project when looking for a fitness option to do with my second baby. I wasn't quite ready to return to my pre-baby workouts but needed to get moving again (for my mental and physical health!) I found Power Hour and haven't looked back. It's the perfect class for any fitness level. The instructors provide lots of options to make it easier or harder (depending on how you are feeling and how much sleep you've had!) It's also a great way to connect with other moms since there are few options during a pandemic. I would definitely recommend it to any new mom or mom-to-be!”

Taya H.

“I am so pleased that The Motherhood Project has provided a space that enables me to embrace these aspects of myself while still including my baby; it is wonderful to have a venue where I can have an excellent workout where baby is simultaneously cared for, included, and entertained, and where I can also meet and get to know other moms. It is incredibly fulfilling to discover that I am able to integrate these aspects of my pre-mom self into my “new mom” identity, and I am grateful to The Motherhood Project for facilitating this growth.”

✦ For moms by moms ✦

A note to the mom in waiting, mom to be, new mom, seasoned mom from, The Motherhood Project:

We see you. We hear you. What you’re going through matters.

We know your schedule will change, we know some mornings will be slower than others after nights that are long, we know appointments come up, we know you’re tired, we know babies have high needs days, we know mat leave will come to an end, we know toddlers require a lot of patience, we know you will continue to need connection. This is why we consciously offer a variety of class times and offerings to support you and why we have a flexible make up policy for when you just can’t make it happen. 

We pride ourselves on the empathy and compassion our community has grown to expect from us.

 Ultimately, every individual mother is on their own path. We will meet you where you are and support you in discovering what your journey looks like, feels like and how to navigate it. 

 Mom, we’re here for the long haul.